Group of 2 Sports Performance and Injury Prevention - 1.5 hours

This cost effective Group Sports Performance and Injury Prevention service, is for 2 individuals to help them achieve their fitness goals and prevent injury. I start by getting a full medical history from each of you so I can learn about any current or past health problems, medications, and anything else that is important.

Using the Functional Movement Screen (FMS), I am able to identify any mobility or stability imbalances, asymmetries, or limitations in your movement patterns. Based on this assessment, we will develop a customized treatment plan that includes setting achievable goals and providing a personalized home exercise program to improve your overall fitness and prevent injury.

My goal is to help you optimize your athletic performance and minimize the risk of injury, while providing the personalized attention and support you need to succeed. Whether you're a small group of friends, teammates, or coworkers, my service offers a unique and effective way to achieve your fitness goals together.